According to Wikipedia, parkour is "a sport about geting from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible. Parkour includes running, climbing, swinging, vaulting, jumping, rolling, quadrupedal movement, and other movements as deemed most suitable for the situation".

Parkour is efficient, it avoids useless moves. It is the exact opposite of free-running, which is more about back-flips and showing off.

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